Heather Mlot 41:07 row
6,009
Meters
41:07.5
Time
3:25.3
Pace
297
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 105 |
June 06, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:07.5 | 6,009 | 3:25.3 | 40 | 439 | 297 | 21 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 17 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 19 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 23 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 25 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 25 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 |
| 35:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 19 |
| 40:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 20 |
| 41:07.5 | 150 | 3:45.0 | 31 | 405 | 7 | 20 |
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Workout Graph
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