Heather Mlot 40:58 row
6,538
Meters
40:58.8
Time
3:08.0
Pace
325
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 98 |
June 10, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.8 | 6,538 | 3:08.0 | 53 | 481 | 325 | 21 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 16 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 17 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 17 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 24 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 26 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 40:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 24 |
| 40:58.8 | 142 | 3:27.0 | 39 | 435 | 7 | 22 |
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Workout Graph
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