Heather Mlot 46:57 row
7,102
Meters
46:57.4
Time
3:18.3
Pace
354
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 107 |
June 11, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.4 | 7,102 | 3:18.3 | 45 | 454 | 354 | 24 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 16 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 20 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 25 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 28 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 27 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 27 |
| 35:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 26 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 45:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 25 |
| 46:57.4 | 331 | 2:57.3 | 63 | 515 | 17 | 23 |
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Workout Graph
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