Heather Mlot 48:00 row
7,881
Meters
48:00.2
Time
3:02.7
Pace
394
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 97 |
June 14, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.2 | 7,881 | 3:02.7 | 57 | 497 | 394 | 24 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 18 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 26 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 26 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 |
| 48:00.1 | 475 | 3:09.5 | 51 | 476 | 23 | 23 |
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Workout Graph
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