Heather Mlot 42:38 row
6,720
Meters
42:38.3
Time
3:10.3
Pace
300
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 99 |
June 15, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.3 | 6,720 | 3:10.3 | 51 | 474 | 300 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 17 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 17 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 27 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 26 |
| 30:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 24 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 27 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 |
| 42:38.3 | 383 | 3:26.6 | 40 | 436 | 19 | 21 |
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Workout Graph
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