Heather Mlot 20:34 row
2,938
Meters
20:34.5
Time
3:30.0
Pace
146
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 113 |
June 17, 2023 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 2,938 | 3:30.0 | 38 | 429 | 146 | 19 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 17 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 18 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 19 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 20:34.5 | 61 | 4:42.7 | 15 | 353 | 3 | 16 |
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Workout Graph
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