Heather Mlot 48:11 row
7,635
Meters
48:11.4
Time
3:09.3
Pace
383
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 198 |
June 18, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.4 | 7,635 | 3:09.3 | 52 | 477 | 383 | 25 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 15 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 27 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 26 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 24 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 28 |
| 45:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 |
| 48:11.4 | 470 | 3:23.6 | 41 | 442 | 23 | 24 |
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Workout Graph
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