Heather Mlot 47:07 row
7,465
Meters
47:07.0
Time
3:09.3
Pace
372
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 97 |
June 20, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.0 | 7,465 | 3:09.3 | 52 | 477 | 372 | 21 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 16 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 16 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 19 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 26 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 27 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 |
| 45:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 19 |
| 47:07.0 | 304 | 3:28.8 | 38 | 432 | 15 | 19 |
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Workout Graph
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