Heather Mlot 51:43 row
7,855
Meters
51:43.3
Time
3:17.5
Pace
392
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 95 |
June 23, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:43.3 | 7,855 | 3:17.5 | 45 | 454 | 392 | 21 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 15 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 16 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 18 |
| 20:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 19 |
| 25:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 25 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 40:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 45:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 50:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 51:43.3 | 259 | 3:19.4 | 44 | 453 | 13 | 21 |
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Workout Graph
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