Heather Mlot 46:25 row
7,473
Meters
46:25.6
Time
3:06.3
Pace
374
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 97 |
June 25, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.6 | 7,473 | 3:06.3 | 54 | 486 | 374 | 23 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 16 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 17 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 26 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 27 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 |
| 45:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 46:25.5 | 210 | 3:23.5 | 41 | 442 | 10 | 22 |
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Workout Graph
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