Heather Mlot 48:51 row
7,622
Meters
48:51.4
Time
3:12.2
Pace
380
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 91 |
June 27, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:51.4 | 7,622 | 3:12.2 | 49 | 469 | 380 | 22 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 18 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 18 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 20 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 22 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 26 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 27 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 27 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 48:51.4 | 500 | 3:51.4 | 28 | 397 | 25 | 22 |
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Workout Graph
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