Heather Mlot 43:23 row
6,605
Meters
43:23.9
Time
3:17.1
Pace
330
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 100 |
July 01, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:23.9 | 6,605 | 3:17.1 | 46 | 456 | 330 | 22 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 16 |
| 10:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 17 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 17 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 21 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 30:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 27 |
| 35:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 27 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 28 |
| 43:23.9 | 469 | 3:37.3 | 34 | 406 | 23 | 25 |
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Workout Graph
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