Heather Mlot 30:44 row
4,998
Meters
30:44.7
Time
3:04.5
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 98 |
July 03, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.7 | 4,998 | 3:04.5 | 56 | 491 | 249 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 18 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 27 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 26 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 30:44.7 | 128 | 2:54.6 | 66 | 526 | 6 | 22 |
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Workout Graph
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