Heather Mlot 28:00 row
4,010
Meters
28:00.9
Time
3:29.5
Pace
199
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 101 |
July 04, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.9 | 4,010 | 3:29.5 | 38 | 430 | 199 | 20 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 16 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 18 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 20 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 26 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 28:00.9 | 416 | 3:37.4 | 34 | 417 | 20 | 22 |
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Workout Graph
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