Heather Mlot 41:24 row
6,489
Meters
41:24.8
Time
3:11.4
Pace
325
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 104 |
July 24, 2023 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.8 | 6,489 | 3:11.4 | 50 | 471 | 325 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 16 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 24 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 26 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 27 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 26 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 41:24.8 | 166 | 4:15.4 | 21 | 372 | 8 | 19 |
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Workout Graph
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