Heather Mlot 1:14:07 row
11,014
Meters
1:14:07.7
Time
3:21.9
Pace
545
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 96 |
July 25, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:07.7 | 11,014 | 3:21.9 | 43 | 446 | 545 | 24 |
| 10:00.0 | 1,552 | 3:13.2 | 48 | 466 | 77 | 24 |
| 20:00.0 | 1,516 | 3:17.8 | 45 | 455 | 75 | 26 |
| 30:00.0 | 1,444 | 3:27.7 | 39 | 434 | 71 | 25 |
| 40:00.0 | 1,427 | 3:30.2 | 38 | 429 | 70 | 24 |
| 50:00.0 | 1,474 | 3:23.5 | 42 | 442 | 73 | 25 |
| 1:00:00.0 | 1,501 | 3:19.8 | 44 | 450 | 74 | 25 |
| 1:10:00.0 | 1,521 | 3:17.2 | 46 | 456 | 76 | 24 |
| 1:14:07.6 | 580 | 3:33.4 | 36 | 423 | 29 | 24 |
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Workout Graph
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