Heather Mlot 56:24 row
8,507
Meters
56:24.2
Time
3:18.9
Pace
419
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 95 |
July 26, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:24.2 | 8,507 | 3:18.9 | 44 | 445 | 419 | 22 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 16 |
| 10:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 17 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 18 |
| 20:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 21 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 25 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 25 |
| 35:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 |
| 40:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 27 |
| 45:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 |
| 50:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 55:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 56:24.1 | 158 | 4:26.1 | 19 | 342 | 8 | 22 |
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Workout Graph
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