Heather Mlot 43:15 row
6,470
Meters
43:15.6
Time
3:20.5
Pace
321
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 110 |
July 27, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:15.6 | 6,470 | 3:20.5 | 43 | 449 | 321 | 24 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 35:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 27 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 24 |
| 43:15.5 | 446 | 3:39.1 | 33 | 414 | 22 | 23 |
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Workout Graph
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