Heather Mlot 24:44 row
3,715
Meters
24:44.4
Time
3:19.7
Pace
185
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 99 |
July 29, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.4 | 3,715 | 3:19.7 | 44 | 451 | 185 | 24 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 24:44.4 | 641 | 3:41.8 | 32 | 410 | 32 | 25 |
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Workout Graph
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