Heather Mlot 46:22 row
7,017
Meters
46:22.2
Time
3:18.2
Pace
347
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 98 |
August 03, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.2 | 7,017 | 3:18.2 | 45 | 454 | 347 | 22 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 17 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 18 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 22 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 26 |
| 35:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 24 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 25 |
| 45:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 25 |
| 46:22.1 | 189 | 3:37.1 | 34 | 417 | 9 | 22 |
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Workout Graph
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