Heather Mlot 48:48 row
7,589
Meters
48:48.3
Time
3:12.9
Pace
375
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 101 |
August 06, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.3 | 7,589 | 3:12.9 | 49 | 467 | 375 | 25 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 25 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 25 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 27 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 28 |
| 35:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 26 |
| 40:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 45:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 48:48.3 | 608 | 3:07.7 | 53 | 482 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.