Heather Mlot 40:42 row
6,344
Meters
40:42.6
Time
3:12.5
Pace
315
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 94 |
August 07, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:42.6 | 6,344 | 3:12.5 | 49 | 468 | 315 | 21 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 16 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 17 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 18 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 26 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 35:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 40:42.5 | 89 | 3:58.7 | 26 | 388 | 4 | 19 |
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Workout Graph
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