Heather Mlot 49:18 row
8,054
Meters
49:18.5
Time
3:03.6
Pace
404
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 110 |
August 09, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:18.5 | 8,054 | 3:03.6 | 56 | 491 | 404 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 27 |
| 35:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 |
| 40:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 45:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 |
| 49:18.5 | 631 | 3:24.8 | 41 | 431 | 31 | 21 |
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Workout Graph
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