Heather Mlot 46:36 row
7,018
Meters
46:36.5
Time
3:19.2
Pace
347
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 96 |
August 10, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.5 | 7,018 | 3:19.2 | 44 | 446 | 347 | 21 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 15 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 17 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 20 |
| 20:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 22 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 45:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 46:36.5 | 232 | 3:27.9 | 39 | 410 | 11 | 23 |
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Workout Graph
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