Heather Mlot 16:07 row
2,510
Meters
16:07.1
Time
3:12.6
Pace
124
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 100 |
August 12, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.1 | 2,510 | 3:12.6 | 49 | 468 | 124 | 19 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 16 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 16:07.1 | 161 | 3:28.3 | 39 | 433 | 8 | 19 |
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Workout Graph
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