Heather Mlot 5000m row
5,000
Meters
28:35.8
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 105 |
August 12, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.8 | 5,000 | 2:51.5 | 69 | 538 | 255 | 28 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 51 | 28 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 518 | 50 | 28 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 534 | 51 | 27 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 51 | 28 |
| 5:26.7 | 5,000 | 2:43.3 | 80 | 576 | 52 | 29 |
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Workout Graph
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