Heather Mlot 1:09:11 row
10,013
Meters
1:09:11.1
Time
3:27.2
Pace
495
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 102 |
August 15, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:11.1 | 10,013 | 3:27.2 | 39 | 435 | 495 | 24 |
| 10:00.0 | 1,463 | 3:25.0 | 41 | 439 | 73 | 24 |
| 20:00.0 | 1,542 | 3:14.5 | 48 | 463 | 76 | 25 |
| 30:00.0 | 1,436 | 3:28.9 | 38 | 432 | 71 | 24 |
| 40:00.0 | 1,430 | 3:29.7 | 38 | 430 | 70 | 24 |
| 50:00.0 | 1,407 | 3:33.2 | 36 | 424 | 70 | 24 |
| 1:00:00.0 | 1,448 | 3:27.1 | 39 | 435 | 71 | 26 |
| 1:09:11.1 | 1,288 | 3:33.9 | 36 | 423 | 64 | 24 |
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Workout Graph
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