Heather Mlot 33:24 row
5,106
Meters
33:24.4
Time
3:16.2
Pace
254
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 92 |
August 18, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:24.4 | 5,106 | 3:16.2 | 46 | 459 | 254 | 24 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 16 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 26 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 27 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 27 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 28 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 25 |
| 33:24.4 | 451 | 3:46.6 | 30 | 403 | 22 | 24 |
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Workout Graph
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