Heather Mlot 1:04:26 row
10,014
Meters
1:04:26.7
Time
3:13.0
Pace
498
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 1556 |
| Drag Factor | 129 |
August 20, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:26.7 | 10,014 | 3:13.0 | 49 | 467 | 498 | 23 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 19 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 24 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 45:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 25 |
| 50:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 25 |
| 55:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 25 |
| 1:00:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 |
| 1:04:26.6 | 718 | 3:05.6 | 55 | 488 | 36 | 25 |
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Workout Graph
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