Heather Mlot 1:04:57 row
10,033
Meters
1:04:57.3
Time
3:14.2
Pace
498
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1624 |
| Drag Factor | 110 |
August 23, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:57.3 | 10,033 | 3:14.2 | 48 | 464 | 498 | 25 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 17 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 20 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 20 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 27 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 28 |
| 35:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 28 |
| 40:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 28 |
| 45:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 29 |
| 50:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 26 |
| 55:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 28 |
| 1:00:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 27 |
| 1:04:57.3 | 771 | 3:12.8 | 49 | 468 | 38 | 27 |
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