Heather Mlot 52:28 row
8,210
Meters
52:28.6
Time
3:11.7
Pace
409
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 109 |
August 24, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:28.6 | 8,210 | 3:11.7 | 50 | 470 | 409 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 18 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 19 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 20 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 24 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 26 |
| 40:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 26 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 42 | 26 |
| 50:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 29 |
| 52:28.5 | 255 | 4:51.1 | 14 | 348 | 14 | 25 |
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Workout Graph
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