Heather Mlot 58:48 row
8,616
Meters
58:48.9
Time
3:24.7
Pace
426
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 109 |
September 05, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:48.9 | 8,616 | 3:24.7 | 41 | 440 | 426 | 25 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 26 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 26 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 26 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 25 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 25 |
| 30:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 24 |
| 35:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 25 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 45:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 |
| 50:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 25 |
| 55:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 25 |
| 58:48.9 | 560 | 3:24.3 | 41 | 441 | 28 | 25 |
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Workout Graph
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