Heather Mlot 1:04:46 row
10,030
Meters
1:04:46.4
Time
3:13.7
Pace
498
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1650 |
| Drag Factor | 157 |
September 07, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:46.4 | 10,030 | 3:13.7 | 48 | 465 | 498 | 25 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 25 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 25 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 26 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 25 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 25 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 |
| 40:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 27 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 28 |
| 50:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 26 |
| 55:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 1:00:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 25 |
| 1:04:46.4 | 747 | 3:11.7 | 50 | 470 | 37 | 26 |
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Workout Graph
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