Heather Mlot 30:58 row
5,012
Meters
30:58.4
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 136 |
September 20, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.4 | 5,012 | 3:05.3 | 55 | 484 | 250 | 25 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 26 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 30:58.4 | 123 | 3:57.3 | 26 | 369 | 6 | 22 |
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Workout Graph
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