Heather Mlot 16:51 row
2,713
Meters
16:51.8
Time
3:06.4
Pace
136
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 125 |
September 20, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:51.8 | 2,713 | 3:06.4 | 54 | 485 | 136 | 26 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 27 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 26 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 16:51.7 | 304 | 3:03.7 | 56 | 494 | 15 | 27 |
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Workout Graph
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