Heather Mlot 51:58 row
8,013
Meters
51:58.8
Time
3:14.6
Pace
397
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 151 |
September 22, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:58.8 | 8,013 | 3:14.6 | 47 | 463 | 397 | 22 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 17 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 19 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 18 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 18 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 21 |
| 30:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 23 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 27 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 25 |
| 50:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 26 |
| 51:58.8 | 320 | 3:05.6 | 55 | 488 | 16 | 27 |
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Workout Graph
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