Heather Mlot 33:13 row
5,410
Meters
33:13.3
Time
3:04.2
Pace
270
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 146 |
September 23, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:13.3 | 5,410 | 3:04.2 | 56 | 492 | 270 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 19 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 21 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 33:13.2 | 514 | 3:07.9 | 53 | 481 | 25 | 25 |
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Workout Graph
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