Heather Mlot 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 182 |
September 23, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 25 | 29 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 33 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 5 | 27 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 5 | 30 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 29 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 30 |
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Workout Graph
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