Heather Mlot 59:19 row
9,604
Meters
59:19.5
Time
3:05.3
Pace
479
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 141 |
September 25, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:19.5 | 9,604 | 3:05.3 | 55 | 489 | 479 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 16 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 18 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 20 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 23 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 28 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 28 |
| 50:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 59:19.5 | 764 | 2:49.8 | 71 | 545 | 39 | 24 |
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Workout Graph
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