Heather Mlot 1:05:24 row
10,012
Meters
1:05:24.0
Time
3:15.9
Pace
496
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 140 |
September 27, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:24.0 | 10,012 | 3:15.9 | 47 | 460 | 496 | 23 |
| 10:00.0 | 1,394 | 3:35.2 | 35 | 420 | 69 | 18 |
| 20:00.0 | 1,448 | 3:27.1 | 39 | 435 | 71 | 20 |
| 30:00.0 | 1,511 | 3:18.5 | 45 | 453 | 75 | 23 |
| 40:00.0 | 1,600 | 3:07.5 | 53 | 482 | 79 | 28 |
| 50:00.0 | 1,601 | 3:07.3 | 53 | 483 | 80 | 27 |
| 1:00:00.0 | 1,644 | 3:02.4 | 58 | 498 | 82 | 25 |
| 1:05:24.0 | 814 | 3:19.0 | 44 | 452 | 40 | 22 |
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Workout Graph
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