Heather Mlot 44:54 row
7,050
Meters
44:54.8
Time
3:11.1
Pace
353
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 156 |
September 30, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.8 | 7,050 | 3:11.1 | 50 | 472 | 353 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 20 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 21 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 25 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 27 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 27 |
| 35:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 44:54.8 | 654 | 3:45.3 | 31 | 405 | 33 | 20 |
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Workout Graph
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