Heather Mlot 39:25 row
6,335
Meters
39:25.9
Time
3:06.7
Pace
316
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 148 |
October 01, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.9 | 6,335 | 3:06.7 | 54 | 484 | 316 | 25 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 29 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 27 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 39:25.9 | 632 | 3:30.3 | 38 | 429 | 31 | 25 |
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Workout Graph
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