Heather Mlot 46:37 row
7,303
Meters
46:37.4
Time
3:11.5
Pace
367
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 140 |
October 03, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.4 | 7,303 | 3:11.5 | 50 | 471 | 367 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 16 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 19 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 28 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 27 |
| 35:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 27 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 45:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 25 |
| 46:37.4 | 136 | 5:58.0 | 8 | 326 | 8 | 24 |
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Workout Graph
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