Heather Mlot 1:02:41 row
10,266
Meters
1:02:41.9
Time
3:03.2
Pace
514
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 1720 |
| Drag Factor | 188 |
October 04, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:41.9 | 10,266 | 3:03.2 | 57 | 495 | 514 | 26 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 27 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 29 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 28 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 27 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 27 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 26 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 28 |
| 55:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 |
| 1:00:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 1:02:41.9 | 424 | 3:10.9 | 50 | 473 | 21 | 28 |
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