Heather Mlot 48:24 row
7,944
Meters
48:24.0
Time
3:02.7
Pace
398
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 1372 |
| Drag Factor | 243 |
October 08, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.0 | 7,944 | 3:02.7 | 57 | 497 | 398 | 27 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 29 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 30 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 30 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 29 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 25 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 27 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 28 |
| 48:24.0 | 522 | 3:15.4 | 47 | 461 | 26 | 25 |
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Workout Graph
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