Heather Mlot 48:00 row
8,014
Meters
48:00.0
Time
2:59.6
Pace
403
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 157 |
October 09, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,014 | 2:59.6 | 60 | 507 | 403 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 17 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 18 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 28 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 17 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 24 |
| 48:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | 27 |
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Workout Graph
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