Heather Mlot 51:41 row
8,207
Meters
51:41.2
Time
3:08.9
Pace
411
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 134 |
October 10, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:41.2 | 8,207 | 3:08.9 | 52 | 477 | 411 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 18 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 26 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 26 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 27 |
| 35:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 25 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 |
| 45:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 50:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 51:41.1 | 247 | 3:24.6 | 41 | 427 | 12 | 25 |
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Workout Graph
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