Heather Mlot 58:05 row
10,020
Meters
58:05.2
Time
2:53.9
Pace
508
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 1699 |
| Drag Factor | 168 |
October 11, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:05.2 | 10,020 | 2:53.9 | 67 | 529 | 508 | 28 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 28 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 28 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 28 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 29 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 28 |
| 40:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 28 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 55:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 30 |
| 58:05.1 | 589 | 2:37.1 | 90 | 610 | 31 | 30 |
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Workout Graph
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