Heather Mlot 56:17 row
9,220
Meters
56:17.9
Time
3:03.1
Pace
460
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 165 |
October 12, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:17.9 | 9,220 | 3:03.1 | 57 | 495 | 460 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 17 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 19 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 27 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 26 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 25 |
| 50:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 56:17.9 | 187 | 3:28.2 | 39 | 433 | 9 | 20 |
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Workout Graph
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