Heather Mlot 54:00 row
8,503
Meters
54:00.3
Time
3:10.5
Pace
424
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 171 |
October 14, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.3 | 8,503 | 3:10.5 | 51 | 474 | 424 | 23 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 17 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 20 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 21 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 27 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 26 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 50:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 24 |
| 54:00.3 | 540 | 3:42.5 | 32 | 409 | 27 | 26 |
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Workout Graph
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